Tisi (Flax Seeds) are a versatile and nutrient-dense ingredient known for their rich content of omega-3 fatty acids, dietary fiber, and plant-based protein. This 500g loose pack of high-quality flax seeds is perfect for those looking to enhance their diet with a natural, heart-healthy ingredient. Flax seeds are valued for their ability to improve digestion, reduce the risk of heart disease, and support overall wellness due to their antioxidant properties. These seeds can be easily incorporated into a variety of dishes, including smoothies, yogurts, cereals, baked goods, and salads. Their nutty flavor and crunchy texture make them a popular choice for adding both nutrition and taste to meals. Key Features: - 500g loose pack of high-quality Tisi (Flax Seeds) - Rich in omega-3 fatty acids, dietary fiber, and protein - Supports heart health and aids in digestion - Helps in weight management by promoting a sense of fullness - Easy to use – add to smoothies, cereals, baking, or sprinkle on salads Usage Instructions: Add one to two tablespoons of Tisi to smoothies, yogurt, or cereals, or use in baking bread, muffins, and other baked goods. For better digestion and nutrient absorption, you can grind the seeds before consumption.