Tokma Dana (Basil Seeds) is a versatile and nutrient-rich product known for its cooling and digestive properties. This 1kg loose pack of high-quality basil seeds is ideal for those looking to naturally enhance their diet with added fiber and essential nutrients. Tokma Dana is often used in various traditional beverages and desserts due to its ability to swell and create a gel-like consistency when soaked in water, making it a popular ingredient for weight management and hydration. Rich in dietary fiber, Tokma Dana aids in digestion, helps relieve constipation, and supports weight management by promoting a sense of fullness. It is also valued for its ability to cool the body, making it an excellent addition to your diet during hot weather. Tokma Dana can be easily incorporated into your daily routine by adding it to water, juices, smoothies, or desserts. Key Features: - 1kg loose pack of high-quality Tokma Dana (Basil Seeds) - Supports digestion and relieves constipation - Aids in weight management by promoting a feeling of fullness - Helps regulate body temperature, especially in summer - Easy to use – soak in water and add to beverages, smoothies, or desserts Usage Instructions: Soak one tablespoon of Tokma Dana in a glass of water for 15-30 minutes. Stir well and consume directly or add to your favorite beverages or desserts. For best results, take once or twice daily.