Isabgol Seeds (Psyllium Seeds) are a natural source of dietary fiber that provide excellent support for digestive health and regularity. This 500g loose pack of high-quality psyllium seeds is ideal for those looking to incorporate a natural, plant-based remedy into their diet. Psyllium seeds are known for their ability to absorb water and expand, forming a gel-like consistency that helps soften stool and ease bowel movements. Beyond aiding digestion, Whole Isabgol seeds also support weight management by promoting a sense of fullness, which can help control appetite. They are easy to include in your diet by mixing with water, juice, or adding to smoothies and recipes. Key Features: - 500g loose pack of high-quality Whole Isabgol (Psyllium Seeds) - Supports digestive health and regular bowel movements - Helps relieve constipation and manage weight - Rich in natural fiber, promoting a sense of fullness - Easy to use – mix with water, juice, or add to recipes Usage Instructions: Mix one tablespoon of Whole Isabgol with a glass of water, stir well, and consume immediately. For best results, take once or twice daily. Ensure to drink plenty of water throughout the day when using Isabgol seeds.