Chia Seeds are a powerhouse of nutrients, providing a rich source of fiber, protein, omega-3 fatty acids, and essential minerals like calcium, magnesium, and phosphorus. This 1kg loose pack of high-quality chia seeds is ideal for those looking to boost their diet with a versatile and nutrient-dense ingredient. Known for their ability to absorb water and expand, chia seeds form a gel-like texture, making them perfect for use in puddings, smoothies, and as an egg substitute in baking. Chia Seeds support digestive health, help regulate blood sugar levels, and promote a feeling of fullness, aiding in weight management. They are also known for their cardiovascular benefits, contributing to improved heart health. Key Features: - 1kg loose pack of high-quality Chia Seeds - Rich in fiber, protein, and omega-3 fatty acids - Supports digestion, weight management, and heart health - Versatile – use in smoothies, puddings, baking, or sprinkle on salads - Naturally gluten-free and a great plant-based protein source Usage Instructions: Add one to two tablespoons of chia seeds to water, juice, or smoothies. Allow the seeds to sit for a few minutes to form a gel before consuming. They can also be sprinkled on yogurt, oatmeal, or used in baking as a healthy addition.